2/12/2019

Strength

Shoulder Press (5x3 @75%)

Every 90 secs

Metcon (AMRAP - Reps)

AMRAP 8:00

3, 3... 6, 6... 9, 9...

Clean and Jerk 135/95
Lateral Burpee over Bar

- Rest 4 mins -

Metcon (AMRAP - Reps)

AMRAP 6:00

3, 3... 6, 6... 9, 9...

Clean and Jerk 135/95
Lateral Burpee over Bar

- Rest 3 minutes -

Metcon (AMRAP - Reps)

AMRAP 4:00

3, 3... 6, 6... 9, 9...

Clean and Jerk 135/95
Lateral Burpee over Bar

Dre Strohm1 Comment