2/11/2019

Strenght

Front Squat (5x3 @75%)

Every 90 secs

Metcon (2 Rounds for time)

50 GHD Sit Up
50 HSPU
50 Toes to Bar

Rest 5:00

50 Toes to Bar
50 HSPU
50 GHD Sit Up

12 min Time Cap (each)

Dre StrohmComment