10/09/2019

Strength

Deadlift (6x2 @80%)

Shoulder Press (6x2 @80%)

Metcon (Distance)

5 min Amrap
Max Distance Sled Push (45/25)

- Rest 5 Minutes-

Metcon (Calories)

5 min Amrap
Max Cal. Standing Bike Erg

Dre StrohmComment