1/10/2019

3 rounds

21 Assault Bike
15 Deadlift 225/155
9 Bar Muscle Up (Scale to Burpee Pull Up)

Rest 10:00

3 rounds

21 Cal Ski
15 weighted GHD (15/10)
9 Power Snatch 135/95

*10:00 Time Cap for both workouts *

Dre StrohmComment