1/08/2019

Metcon (2 Rounds for reps)

AMRAP 8

100 Double Under
20 Power Clean

rest 4:00

AMRAP 8

100 Double Under
20 Power Clean

*increase weight every round, and start second AMRAP where you finished the first(135/95, 155/105, 185/125, 205/135, 225/145) *

Dre StrohmComment