1/31/2019

Strength

Bench Press (5 RM)

10 mins

Metcon (2 Rounds for time)

21-15-9

Power Snatch 115/75
Lateral Burpee over Bar

rest 3:00

9-15-21

Lateral Burpee over bar
Power Snatch 115/75

7 min Time Cap (each)

Dre StrohmComment