1/28/2019

Strength

Front Squat (5 RM)

10 mins

Metcon (Time)

For Time:

75/60 Cal Standing Bike
50 GHD Sit Up
25 Bar Muscle Up (burpee pull up)
50 GHD Sit Up
75/60 cal Standing Bike

20 min Time Cap:

Dre Strohm1 Comment