1/22/2019

Strength

Shoulder Press (3 RM)

10 mins

Metcon (Time)

For Time:

50 Chest To Bar Pull Ups

15/12 Cal. Assault Bike
10 Power Cleans (225, 155lb)
15/12 Cal. Assault Bike
8 Power Cleans
15/12 Cal. Assault Bike
6 Power Cleans

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