1/15/2019
Strength
Shoulder Press (1 RM)
10 mins
Metcon (Time)
Every 2 mins (10 rds)
12 Burpee Box Jump Overs (24/20)
6 Power Cleans (185/125)
Strength
Shoulder Press (1 RM)
10 mins
Metcon (Time)
Every 2 mins (10 rds)
12 Burpee Box Jump Overs (24/20)
6 Power Cleans (185/125)