CrossFit Mayhem
Home Store Seminars Daily Workout Schedule Nutrition Staff Contact
Online Programs Mayhem Classes Mayhem Mindset
Mayhem Showdown Train with Rich
Memberships Dropping in
Podcast YouTube Rich Froning Fitness
HomeStore Programs Online Programs Mayhem Classes Mayhem Mindset Events Mayhem Showdown Train with Rich SeminarsDaily WorkoutSchedule Rates Memberships Dropping in Media Podcast YouTube Rich Froning Fitness NutritionStaffContact
CrossFit Mayhem

1/15/2019

Strength

Shoulder Press (1 RM)

10 mins

Metcon (Time)

Every 2 mins (10 rds)
12 Burpee Box Jump Overs (24/20)
6 Power Cleans (185/125)

Dre StrohmJanuary 14, 20191 Comment
Facebook0 Twitter 0 Likes
Previous

1/16/2019

Dre StrohmJanuary 15, 20191 Comment
Next

1/14/2019

Dre StrohmJanuary 13, 2019

SUBSCRIBE

Sign up with your email address to receive the latest Mayhem news.

We respect your privacy.

Thank you!
CrossFit Mayehm
601 Rich Froning Way,
Cookeville, TN, 38501,
United States
info@crossfitmayhem.com
Hours
Mon 5am - 9:15am, 2pm - 8pm
Tue 5am - 9:15am, 2pm - 8pm
Wed 5am - 9:15am, 2pm - 8pm
Thu 5am - 9:15am, 2pm - 8pm
Fri 5am - 9:15am, 2pm - 8pm
Sat 8:30am - 10:30am
Sun Closed
 

PROUDLY SUPPORTED BY:

ROGUE.png
reebok.png
Advocare.png
Realtree.png
TF-01.png
RP.png
 

Online Programming: programs@crossfitmayhem.com
Store: sales@crossfitmayhem.com
All other questions please email  info@crossfitmayhem.com