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CrossFit Mayhem

1/15/2019

Strength

Shoulder Press (1 RM)

10 mins

Metcon (Time)

Every 2 mins (10 rds)
12 Burpee Box Jump Overs (24/20)
6 Power Cleans (185/125)

Dre StrohmJanuary 14, 20191 Comment
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Dre StrohmJanuary 15, 20191 Comment
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1/14/2019

Dre StrohmJanuary 13, 2019

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