09/10/2018

Strength

Shoulder Press (7x2 (No Rebound...Reset after each rep))

Use the same weight for all 7 sets of 2.

Rest 1:30 b/t sets

Metcon (Time)

For Time:
30-25-20
Cal. Row
Burpee to Bar

15 min Time Cap:

Dre Strohm6 Comments