Shoulder Press (7x3 (No Rebound...Reset after each rep))

Use the same weight for all 7 sets of 3.

Rest 1:30 b/t sets

Metcon (Time)

Teams of 3
4 Rds Each
20 GHD's
20 Pull Ups
20 Box Jumps (24/20)

When the partner in front of you finishes the pull ups the next partner may begin.

Dre Strohm3 Comments