09/05/2018

Strength

Power Snatch (5x1 ,Sn Deadlift+Sn High Pull+Power Snatch)

Begin each Lift with Snatch Grip Deadlift, Don't drop, follow bar back to the ground. Reset, Then Snatch Grip High Pull (chest to chin height). Reset, Then perform a  Power Snatch.... increase weight each set for 5 working sets

Metcon (Time)

For Time:
1000m Row
2000m Bike Erg
1000m Row

Dre Strohm4 Comments