09/04/2018

Strength

Paused Front Squat (7x3 (3sec pause at the bottom))

Use the same weight for all 7 sets of 3.

Rest 1:30 b/t sets

Metcon (Time)

3 rds
30 Wall Balls (20/14)
20 Hang Power Cleans (115/75)
10 Bar Facing Burpees

Dre Strohm4 Comments