09/25/2018

Strength

3 position Power Clean (5x 1)

Power Clean+Hang power Clean+High Hang Power Clean

Every 2 mins for 5 sets

Metcon (Time)

Teams of 2
60 Handstand Push Ups
80 Yard Sled Push (4x45/3x45)
100  KB Swings (70/53)
80 Yard Sled Push
60 Hand Stand Push Ups20 min Time Cap:

Dre Strohm4 Comments