09/20/2019

Strength

Shoulder Press (7x1 )

Use the same weight for all 7 sets of 1.

Rest 1:30 b/t sets

Metcon (Time)

For Time:
21-15-9
Pull Ups

Push Ups

- at 5 mins begin workout 2 -

Metcon (Time)

For Time:
27-18
Pull Ups
Push Ups

- at 10 mins begin workout 3 -

Metcon (Time)

For Time:
45 Pull Ups
45 Push Ups

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