09/19/2018

Strength

Three position power snatch (5x 1)

Start from the ground, then hang position, then high hang position. This is 1 rep.Every 2 mins for 5 sets

Metcon (Time)

For Time:
150 Double Unders
- Then -
4 rds
20 DB Snatch (50/35)
20 Yard DB Lunge (50/35)
- Then -
150 Double Unders

Dre Strohm2 Comments