09/12/2018

Strength

Paused Front Squat (7x2 (3sec pause at the bottom))

Use the same weight for all 7 sets of 2.

Rest 1:30 b/t sets

Metcon (2 Rounds for time)

For Time:
20/15 Cal. Row
50 Double Unders
20/15 Cal. AB
50 Double Unders
20/15 Cal. Ski
50 Double Unders
20/15 Cal. Bike erg
50 Double Unders

- Rest 3mins Repeat -

Record each rd

Dre Strohm4 Comments