09/11/2018

Strength

Power Clean (5x1 - 3 Clean Grip Deadlifts+ 2 HPC + 1 Push Jerk)

Begin each Lift with Clean Grip Deadlift, These are touch and go reps, Hold at the top of the 3rd deadlift and begin the HPC, Once the last HPC is perform then finish with a Push Jerk... increase weight each set for 5 working sets

Metcon (AMRAP - Rounds and Reps)

8 min Amrap
10 Left Arm DB Push Press (50/35)
10 Right Arm DB Push Press (50/35)
12 T2B

Dre Strohm5 Comments