08/10/2018

Ralph (Time)

4 Rounds for time of:
8 Deadlifts, 250#
16 Burpees
3 Rope Climbs, 15'
600m Run

In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006

To learn more about Ralph click here

Dre Strohm4 Comments