08/08/2018

3 rds

Round 1
20/15 Cal. Row
20 Yard Sled Push (4x45/3x45)
20 DB Snatch (50/35)
20 Yard Sled Push (4x45/3x45)

Round 2
20/15 Cal. Assault Bike
20 Yard Sled Pull (4x45/3x45)
20 DB Snatch (50/35)
20 Yard Sled Pull (4x45/3x45)

Round 3
20/15 Cal. Ski Erg
20 Yard Sled Push (4x45/3x45)
20 DB Snatch (50/35)
20 Yard Sled Pull (4x45/3x45)

Dre Strohm4 Comments