08/28/2018

For Time:
100 Double Unders
15 Power Cleans (185/125)
100 Double Unders
12 Power Cleans (185/125)
100 Double Unders
9 Power Cleans  (185/125)

Accessory Work

5 rds
1 min Bar Hang
1 min Plank (elbows)

- rest as needed between movements -

Dre Strohm5 Comments