08/22/2018
Every 6 mins ( 5 rds)
20/15 Cal. Bike
90 Yard Sled Push (empty)
*Record Each Rd*
This workout is designed to be Max Effort every round. Goal should be Sub 2 mins every time up.
Every 6 mins ( 5 rds)
20/15 Cal. Bike
90 Yard Sled Push (empty)
*Record Each Rd*
This workout is designed to be Max Effort every round. Goal should be Sub 2 mins every time up.