08/02/2018
Metcon (AMRAP - Rounds and Reps)
5 min Amrap
10 DB Snatch (50/35)
10 Burpees
Rest 3 minutes
Metcon (AMRAP - Rounds and Reps)
5 min Amrap
10 DB Push Press (50s/35s)
10 Pull Ups
Rest 3 minutes
Metcon (AMRAP - Rounds and Reps)
5 min Amrap
10 DB Step Ups (50s/35s)
10 GHD's