08/02/2018

Metcon (AMRAP - Rounds and Reps)

5 min Amrap
10 DB Snatch (50/35)
10 Burpees

Rest 3 minutes

Metcon (AMRAP - Rounds and Reps)

5 min Amrap
10 DB Push Press (50s/35s)
10 Pull Ups

Rest 3 minutes

Metcon (AMRAP - Rounds and Reps)

5 min Amrap
10 DB Step Ups (50s/35s)
10 GHD's

Dre Strohm8 Comments