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CrossFit Mayhem

07/10/2018

Shoulder Press (Heavy 2)

In 10 mins work up to a Heavy 2 rep

Metcon (Time)

4 rds
400m Run
7 Squat Cleans (225/155)

* 20 min Time Cap *

Dre StrohmJuly 9, 20181 Comment
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Dre StrohmJuly 8, 2018
CrossFit Mayehm
601 Rich Froning Way,
Cookeville, TN, 38501,
United States
crossfitmayhem@gmail.com
Hours
Mon 5am - 9:15am, 2pm - 8pm
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