07/10/2018
Shoulder Press (Heavy 2)
In 10 mins work up to a Heavy 2 rep
Metcon (Time)
4 rds
400m Run
7 Squat Cleans (225/155)
* 20 min Time Cap *
Shoulder Press (Heavy 2)
In 10 mins work up to a Heavy 2 rep
Metcon (Time)
4 rds
400m Run
7 Squat Cleans (225/155)
* 20 min Time Cap *