07/30/2018

Strength

Push Press (10x2)

Every min 2 Push press (10mins). Choose a weight you can maintain good form

Metcon (Time)

Teams of 3 (1:2)
5 rds each
20 Cal. Row
30 Yard Sled Push (4x45/3x45)

*Partner 1 goes through a 1 rd then partner 2 follows. Continue through until all 3 partners complete 5 rds.

Dre Strohm5 Comments