07/26/2018

Strength

Back Squat (10x3)
Every min 3 Back Squats (10mins)
*Choose a weight you can maintain good form*

"Michelle"
Tabata - Until completion:
100 Back Squats (95/65)

- straight into:

"Annie"
50-40-30-20-10
Double Unders
Abmat Sit Ups

Dre Strohm6 Comments