07/12/2018
Front Squat (Heavy 2)
In 10 mins work up to a Heavy 2 rep
8 min Amrap
100 Wall Balls (20/14)
Max Reps Power Snatch (135/95)
Scored By Total reps of Power Snatch
Front Squat (Heavy 2)
In 10 mins work up to a Heavy 2 rep
8 min Amrap
100 Wall Balls (20/14)
Max Reps Power Snatch (135/95)
Scored By Total reps of Power Snatch