5-30-18

Teams of 3
25 min Amrap
P1 - 750m Row
P2 & P3 - Amrap *
5 Deadlift (275/185)
5 Bench Press (185/115)
5 Power Cleans (155/105)

* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row  while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.

Dre StrohmComment