5-24-18

Front Squat (5x2)

2@62.5%
2@67.5%
2@72.5%
2@77.5%
2@82.5%

Every 4 mins (5 rds)
10 Power Snatch (95/65)
60 yard Sled Push (45/25)
10 OVHS (95/65)
* Reps have to be UNBROKEN or round does not count *

record each rd

Dre StrohmComment