5-22-18

Shoulder Press (3x10 @60%)

Every 2:30

Teams of 2
12 min Amrap
3-6-9-12-15. . . .
Box Jump Overs (24/20)
DB Hang Clean and Jerk (50s/35s)

Partner 1 completes the 3's,
Partner 2 completes the 6's
Continue to alternate rds for 12 mins

Dre StrohmComment