5-14-18

Front Squat (5x3)

3@60%
3@65%
3@70%
3@75%
3@80%

For time:
2 rounds of:
   10 snatches, 175 / 125 lb.
   12 burpees (BFB)
Then, 2 rounds of:
   10 snatches, 115 / 75 lb.
   12 burpees (BFB)

Dre StrohmComment