12/31/2018

Metcon (3 Rounds for time)

3 rounds

21 Cal Row
21 Shoulder to Overhead 95/65

Rest 3:00

3 rounds

21 Cal Row
15 Shoulder to Overhead 115/75

Rest 3:00

3 rounds

21 Cal Row
9 Shoulder too Overhead 135/95

* 6 min Time Cap for each round *

Dre StrohmComment