12/25/2018

For Time:

100 Burpee
100 Air Squat
100 Sit Up
100 Push up

Accessory Work

3 sets

:45 max reps single leg glute bridge right

:45 glute bridge hold

:45 max reps single leg glute bridge left

:45 glute bridge hold

1:00 rest

Dre Strohm1 Comment