12/24/2018

Metcon (2 Rounds for time)

Metcon:

2 sets

21-15-9

Toes to Bar
Lateral Burpee over Bar
Push Press 95/65

Rest 5:00 or 1:1* 6 min Time Cap for each round *

Strength:

Front Squat (6x6) 

Dre StrohmComment