11/07/2018

Strength

Back Squat (5x5 @65%-75%)

Every 1:30 , No Bands!

Metcon (AMRAP - Rounds and Reps)

Teams of 2 (1:1)
20 min Amrap
21 Push Ups
15 Cal. Ski
9 T2B

Partner 1 completes 1 round then Partner 2 goes. Continue alternating rounds for 20mins.

Dre Strohm2 Comments