11/05/2018

Strength

Shoulder Press (5x5 @ 65%-75%)

Every 1:30... No Bands

Metcon (AMRAP - Reps)

4 rds
1 min Standing Cal. Bike Erg at 10/8 damper
1 min DB Snatch (50/35)
1 min Burpees
1 min Double Unders
1 min Rest

Scored by total reps

Dre Strohm1 Comment