11/13/2018

Strength

Back Squat (5x3 @70%-80%)

Every 1:30 , No Bands!

Metcon (Time)

Teams of 3 (1:2)
5 rds (each)
50 Yard Sled Push (2x45/1x45)
5 Power Cleans (225/155)

20 min Time Cap:

Partner completes 1 rd then partner 2 follows. Continue alternating until all 3 athletes have completed 5 rds each.

* Weight for Power Cleans should be something that can be done in 30 secs. *

Dre Strohm2 Comments