10/10/2018

Strength

Back Squat (5x5 @40-50%)

Banded (Light resistance)

Metcon (Time)

For Time:
500m Row
50 DB Cleans (50s/35s)
50 DB Squats (50s/35s)
50 DB Shoulder to OVH (50s/35s)
500m Row20 min Time Cap:

Dre Strohm1 Comment