10/29/2018

Metcon (Time)

Teams of 3 (1:2)
6 rds (each)
15/10
Cal. Assault Bike
10 Power Cleans (135/95)*

* Partner 1 goes through 1 rd, then Partner 2  and 3 follows. Continue rotating until each athlete complete 6 rds.... Power Cleans need to be touch and Go weight!!

Dre Strohm2 Comments