10/03/2018

Strength

Snatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)

12 mins

Metcon (AMRAP - Rounds and Reps)

Teams of 3.
Amrap 15 mins
15 Yard Sled Push (4x45/3x45)
15 Air Squats

(1:2)

Dre Strohm4 Comments