10/17/2018
Strength
Hang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)
5x1
10 mins
Metcon (Time)
For Time:
1000m Ski
75 Push ups
50 Pull Ups
15 min Time Cap
Strength
Hang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)
5x1
10 mins
Metcon (Time)
For Time:
1000m Ski
75 Push ups
50 Pull Ups
15 min Time Cap