06/20/2018

Front Squat (6x6 @75%%)
Every 2 mins

Teams of 3
20 min Amrap (1:2)
10 Bench Press (185/115)
30 Yard Sled Push (4x45/3x45)

* Partner 1 completes a full round then partner 2 follows.
When partner 2 finished then partner 3 follows.
Continue cycling through for 20 mins.

Lauren3 Comments