If you are not familiar with CrossFit, we require that all new members attend the Back to Basics Intro course.
Classes start promptly at the scheduled time and will last approximately one hour.
Open to all members, not a formal class session but a workout will be posted. Location may vary, make sure to check the web site for details.
CrossFit Teens Classes:
(For kids 13-18)
- Monday, Tuesday, & Thursday at 4:45pm
CrossFit Kids Classes:
(For kids 5-12)
- Wednesday & Friday at 4:45pm
(45min of CrossFit and 15 minutes of homework/reading time)