If you are not familiar with CrossFit, we require that all new members attend the Back to Basics Intro course.
Weekday Scheduled Classes (Monday-Friday):
- 9:30am – L.I.F.E.@Mayhem class (Tuesday, Thursday and Friday-not for drop-ins)
- 4:00pm – regular class, TEENS (Ages 13-17, Monday, Tuesday and Thursday)
- 5:00pm – regular class M-F, Endurance Class (Tuesday and Thursday), L.I.F.E.@Mayhem class (Monday, Wednesday and Thursday-not for drop-ins), KIDS (Ages 5-12, Wednesday and Friday – 45 minutes)
* Classes start promptly at the scheduled time and will last approximately one hour.
Open to all members, not a formal class session but a workout will be posted. Location and times may vary, make sure to check the web site for details.