Kids & Teens

Our Kids and Teens programs are geared specifically to the younger age groups.


The Kids class is held on Wednesday and Friday at 5:00pm. It is for ages 5-12. This class will introduce kids to some of the foundation movements of CrossFit in a fun environment. They will not only learn some of the movements like squats, presses, and burpees, they will also learn a little about nutrition and other things. In this class they will use little to no weight. The weight they would use as they progress would be light medicine balls, light kettlebells or 5 lb plates. This is only used when the child has shown that they can do the movement properly.


Our Teens class is held on Monday, Tuesday and Thursday at 4:00pm. It is for ages 13-17. This class introduces kids to the correct foundation movements and will begin teaching some different lifts, starting with a PVC bar and moving up in weight slowly based on how well they perform the movement. We have several different levels of athlete in the teens class and we will scale their workouts accordingly to help teach them the proper movement and also prevent injury.

Our goal for kids and teens is not to create the best CrossFit athlete. We want to use CrossFit to help get (or keep) the kids/teens conditioned to help them excel at the other activities they might participate in through recreational, travel teams or school. We encourage our kids and teens to try new things and have fun!

CrossFit Kids & Teens: Punch Cards* Monthly Rate**

CrossFit Kids (ages 5-12)
Sessions are on Wed & Fri at 5pm
(kids will have time at the end to do some homework or read)

CrossFit Teens (ages 13-18)
Sessions are on Mon, Tue & Thu at 4pm
8 = $80
16 = $160
32 = $256
8 = $96
16 = $192
32 = $320
$58 – 2/wk
$72 – 3/wk

3/wk is only available for CF Teens


* 8 & 16 Cards expire after 4 months, 32 Cards expire after 6 months. Kids & Teens can use these as they would like and as they can attend across months until expiration.
** Monthly rates are for the current month only.