At CrossFit Mayhem we offer several programs for different ages and fitness levels.

Getting Started

We require all our regular CrossFit class members to attend our Back to Basics Intro. The Back to Basics introduces our beginners to CrossFit foundation movements. This class lasts one month and is two times per week. Sign up now!

CrossFit Classes

We offer our regularly scheduled CrossFit classes Monday through Friday. Check out our schedule of classes. These classes will follow the CF Mayhem programming that is posted online each day (called the Workout of the Day, or WOD). They last about one hour and are led by qualified, experienced coaches.


Our Kids program is twice a week and geared towards kids ages 5-12 years old. The program will focus on having fun while incorporating good, functional movement.

Our Teens program is three times a week and aimed at kids 13-17. This program does not require an introduction. The teens will begin at a foundation level and progress as they develop the best movement skills. In Teens, they will incorporate many of the movements that are used in the regular CrossFit classes, but the workouts are geared towards teens and their development.

L.I.F.E. @ Mayhem


LIFE LogoL.I.F.E. @ Mayhem is our answer to, “I could never do Crossfit!”  L.I.F.E. stands for Longevity In Functional Efficiency” and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic Crossfit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives. The Back to Basics Intro is NOT required for this class.

What’s Rich Doing?

WRD-logo-2Are you looking for a challenge? Would you like to take your training to the next level? “What’s Rich Doing?” will offer three tiers. These tiers range from a basic level to individualized training programs. This is the only program that offers exactly what Rich Froning, the 4-time fittest man on earth, does every day.The Basic package will begin on October 1st. Others are coming soon.