02/28/2015

Saturday’s workout will be off site.
Location: TTU Track
Time: 9:00am

02/27/2015


Main – CrossFit

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

02/26/2015

The 6am Class is CANCELED for Thursday, Feb 26.

Metcon (Weight)

Every Min. for 10mins

5 Bench Press (205/115)

Metcon (3 Rounds for time)

500m Row
400m Ski Erg
30 Cal. Assault bike

-Rest 3 mins-

3 rounds

02/25/2015

CrossFit Games 2012

CrossFit Games 2012

Metcon (AMRAP – Rounds and Reps)

5 min Amrap

5 Power Snatch (115/75)
7 Push ups
9 Air Squats

–Rest 1 Min–

3 rounds

The 2015 CrossFit Open is here!

We will have the regular 2:15 and 3:30 classes, but will not have classes after that. After this week, we will resume all regular classes and CF Kids classes on Fridays!
CFOpenIcon-2

Open Workout 15.5

Start Time: 5pm
Heats will be started as quickly as possible after the last person finishes in the previous heat.

CHECK-IN FOR ATHLETES: Make sure to check-in as soon as you arrive at the front desk. If you do not check-in, you may forfeit your spot in your heat if we need to use it.

VIDEO: If you need to be recorded, please have a phone or camera available as a backup.

 

02/24/2015

Mayhem_Rich Froning Fitness KBMetcon (AMRAP – Rounds)

20 mins

Every 2 mins

10 Calorie Row
8 KB Swings (2/1.5)
6 Box Jumps (24/20)

Metcon (No Measure)

Crossover Symmetry
(Iron Scap)

02/23/2015


Main – CrossFit

Metcon (Time)

7 Rounds

7 Squat Cleans (185/115)

7 Muscle ups

02/21/2015


Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Home Workout

20 min Amrap

5 Burpees

10 Sit ups

15 Air Squats

02/20/2015

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

CF Kids class CANCELED today! See you next week!!!

Currently, we are on schedule with regular classes, but we are watching the weather concerning the evening classes!

SATURDAY’S regular workout is CANCELED. We will post an at home workout tomorrow.

The Level 2 Trainer Course is happening! If you are registered to attend and have questions, please contact CrossFit HQ. Be careful, we are under a winter advisory tonight and plenty of rain tomorrow!

Metcon (Time)

10 Rounds

1 Legless Rope Climb (15ft)
10 Push ups
30 Double Unders

Rest 5 Minutes

Metcon (Time)

For Time:

” Airdyne to Hell ”

50 Cal.
40 Cal.
30 Cal.
20 Cal.
10 Cal.

* 1:1 Work:Rest Ratio *

02/19/2015

We are OPEN regular hours today! 2:15pm, 3:30pm, 4:45pm, 6pm & 7:15pm are all ON!

Plates-GHDsMetcon (AMRAP – Rounds and Reps)

7 min Amrap

7 Toes to Bar
7 HSPU

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

7 min Amrap

7 Box Jump Overs (24/20)
7 Shoulder to Overhead (135/95)

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

7 min Amrap

7 Front squats (135/95)
7 Bar Facing Burpees

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