Bulger (Time)

10 Rounds for time of:
150 meter Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here

Accessory Work

Accumulate 5 mins total Plank Hold (elbows)

Posted in WOD