05/18/2015


CrossFit Mayhem – CrossFit

Front Squat (2×2 @ 80%,6×3 @ 80% (Every 1:30))

Metcon (Time)

10 rds

250m Row

10 Toes to Bar

05/16/2015


CrossFit Mayhem – CrossFit

Metcon (No Measure)

Every minute on the minute for 10min

3 Burpees

6 Box Jumps (24/20)

9 Wallballs (20/14)

Metcon (Time)

At 0:00

For time:

30 Clean and Jerks (225/135)

Metcon (Time)

At 10:00

For time:

20 Clean and Jerks (225/135)

Metcon (Time)

At 20:00

For time:

10 Clean and Jerks (225/135)

05/15/2015


CrossFit Mayhem – CrossFit

Metcon (Weight)

For Time:

250ft Handstand Walk

- rest 2 mins -

6mins to find :

1RM Snatch

05/14/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

5 rounds

25 Cal. Row

16 KB Swings (70/53)

9 Burpee over Rower

Skills

5 rds

1 min HSPU Hold

- rest 1:30 min between rds -

05/13/2015


CrossFit Mayhem – CrossFit

Front Squat (3×2 @ 80%,5×3 @ 80% (Every 1:30))

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here

05/12/2015

Metcon (Time)

For Time:

800m Run
75 GHD’s
100 Double Unders
50 Box Jump Overs (24/20)
800m Run

05/11/2015


CrossFit Mayhem – CrossFit

Bench Press (5×2 @80% 3×3 @80% (Complete a set Every 1:30))

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rest 3 minutes

Metcon (Time)

For Time:

75 OVHS, 75#

Saturday Mayhem


CrossFit Mayhem – CrossFit

Metcon (AMRAP – Reps)

4 Rounds of Max Reps:

1 Min Thrusters (95/65)

1 Min Toes to Bar

1 Min Assault Bike Calories

1 Min Rest

05/08/2015

Metcon (Time)

For Time:

800m Run
30 OVHS (185/115)
800m Run

05/07/2015

Front Squat (4×2 @ 80%,4×3 @ 80 % Every 1:30)

Metcon (Time)

21-18-15-12-9-6-3

Power Cleans (135/95)
Burpees Over Bar

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