07/23/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

For time:

24 GHD Sit-Ups

12 Chest to Bar Pull-Ups

50m DB Farmers Carry (75/50)

18 GHD Sit-Ups

9 Chest to Bar Pull-Ups

50m DB Farmers Carry (75/50)

12 GHD Sit-Ups

6 Chest to Bar Pull-Ups

50m DB Farmers Carry (75/50)

-Rest till 20min

Thruster (5min to Find a Max Thruster)

Bar must be taken from the ground

Posted in WOD