12/24/2015

Metcon (Time)

12 Days of Christmas !!!
1 Deadlift (225/155)
2 Burpees
3 Pull ups
4 Push ups
5 Toes to bar
6 Shoulder to overhead (95/65)
7 Box Jumps
8 Lunges
9 Sit ups
10 Ring Rows
11 KB Swings (53/35)
12 Front Squats (135/95)

* Do the movements like the song. 1 DL. 2 Burpees, 1 DL. 3 Pull ups, 2 Burpees, 1 DL…

Posted in WOD