06/06/15

Today’s workout will be off-site.
Location: TTU Track
Time: 9am

06/05/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

500m Run

50 Box Jumps (24/20)

50 Toes to Bar

300m Run

30 Box Jumps (24/20)

30 Toes to Bar

200m Run

20 Box Jumps (24/20)

20 Toes to Bar

06/04/2015

CrossFit Mayhem – CrossFit

5k Row (Time)

22 min Time Cap!!!!!!

Rest 3 minutes

Power Clean (In 5 mins Find 1RM)

06/03/2015


CrossFit Mayhem – CrossFit

Bench Press (2×2 @ 80%,6×3 @ 80% (Every 1:30))

Metcon (Time)

10 Rounds

3 Deadlifts (365/225)

25 Double Unders

06/02/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

7 min Time Cap:

21-15-9

Power Snatch (135/95)

GHD

Rest 5 Minutes

Metcon (Time)

7 min Time Cap:

21-15-9

Toes to Bar

HSPU

Rest 5 Minutes

Metcon (Time)

7 min Time Cap:

21-15-9

OHS (135/95)

Cal Row

06/01/2015


CrossFit Mayhem – CrossFit

Front Squat (10×3 @65% (Every 1 min))

Metcon (Time)

5 Rds

20 Cal. Ski Erg

20 Push Ups

Saturday


CrossFit Mayhem – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

30 bench (135/95)

45 calorie row

05/29/2015


CrossFit Mayhem – CrossFit

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

05/28/2015


CrossFit Mayhem – CrossFit

Bench Press (3×2 @ 80%,5×3 @ 80% (Every 1:30))

Metcon (Time)

For Time:

21 Hang Cleans (135/95)

21 Bar Facing Burpees

18 Hang Cleans (155/105)

18 Bar Facing Burpees

15 Hang Cleans (185/115)

15 Bar Facing Burpees

12 Hang Cleans (205/125)

12 Bar Facing Burpees

9 Hang Cleans (225/135)

9 Bar Facing Burpees

5-27-15

CrossFit Mayhem – CrossFit

Metcon (10 Rounds for time)

10 Rounds

300 m Row

:30 sec rest

(Score Each Round)

Skills

Accumulate a total of 3 mins Hanging from Pull-Up bar.

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