03/07/2015

Saturday’s workout will be off site.

Location: TTU Track
Time: 9am

03/06/2015

Modified Friday Class Schedule: 6am and 8:15am classes are canceled. We will have a 1pm class, plus our 2:15pm and 3:30pm classes. Evening classes are canceled due to Friday Night Lights! Come cheer everyone on!

CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

03/05/2015

Darren_FSWe will have the 2:15pm and 3:30pm classes today. All others after are canceled.

Metcon (Distance)

Warm-Up

10 Rounds
1 min Max Distance Row

-rest 30 Sec-

Metcon (AMRAP – Rounds)

Every Min (10mins)

7 Front Squats (95/65)
7 Push Press (95/65)

3/4/2015

Gilligan and his 48" box jump.

Gilligan and his 48″ box jump.

Metcon (Weight)

Bench Press (3 Reps Every Min. (10mins) @75%)

Metcon (Time)

5 Rounds

10 Deadlifts (225/155)
15 Box Jumps (24/20)
20 GHD’s

03/03/2015

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Clean and Jerk (Every Min. 3 Reps (10mins) @75%)

Metcon (Time)

3 Rounds

100 Double Unders
20 Bar Facing Burpees

03/02/2015


Main – CrossFit

Back Squat (3 Reps Every Min. (10mins) @75%)

Metcon (Time)

For Time:

10-15-20-25-20-15-10

Wall Ball (20/14)

Chest to Bar

02/28/2015

Saturday’s workout will be off site.
Location: TTU Track
Time: 9:00am

02/27/2015


Main – CrossFit

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

02/26/2015

The 6am Class is CANCELED for Thursday, Feb 26.

Metcon (Weight)

Every Min. for 10mins

5 Bench Press (205/115)

Metcon (3 Rounds for time)

500m Row
400m Ski Erg
30 Cal. Assault bike

-Rest 3 mins-

3 rounds

02/25/2015

CrossFit Games 2012

CrossFit Games 2012

Metcon (AMRAP – Rounds and Reps)

5 min Amrap

5 Power Snatch (115/75)
7 Push ups
9 Air Squats

–Rest 1 Min–

3 rounds

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