01/11/2016

Metcon (AMRAP – Rounds)

Every min (10 mins)
200m/175m row

–REST 1 MIN–

Metcon (AMRAP – Rounds)

Every min (10 mins)
10/8 Burpee over rower

Metcon (No Measure)

50 Ring Rows (Not for Time)
* Feet set on Bench or 24″ box / Rings set where the top of the ring lines up with the hip crease.

Posted in WOD

01/10/2016 – Train with Rich Weekend

What a fantastic weekend with this awesome group of athletes who joined us for the very first Train with Rich weekend! A big Thank You from Rich and the Crew, it has been a BLAST hosting you at CrossFit Mayhem! Let’s finish strong! :)  New Friendships and Fitness to start the New Year!

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