July 4th Hours & July 5th Workout Location

0

American Flag waving

JULY 4th HOURS

We will be open for the 6am regular class and then open gym from 8:30am-10:30am.

JULY 5th WORKOUT LOCATION

We will meet at the TTU Track. The workout will start at 9am.

Have a happy and safe July 4th!

07/03/2014

6

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Front Squat

3×2 @ 80%
5×3 @ 80%

Metcon (AMRAP – Rounds and Reps)

Amrap 15 mins
Run 200m
15 Back Squats (135/95)
10 Box Jump Overs (24/20)

07/02/2014

5

Darren!!! Happy Birthday!

Darren!!! Happy Birthday!

HAPPY BIRTHDAY DARREN!

 

Metcon (Time)

For Time:
20-15-10-5
Deadlift (315/225)
Bench Press (225/135)
Muscle Ups

07/01/2014

9
Happy Birthday Hunter!

Happy Birthday Hunter!

Front Squat

4×2 @ 80%
4×3 @ 80%

Metcon (AMRAP – Reps)

“GHOST”
6 Rounds
1 min Max Calorie Row
1 min Max Burpees
1 min Max Double Unders
1 min Rest

06/30/2014

5

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Metcon (Weight)

Emom 10 mins
6 Clean & Jerks (135/95)

Metcon (Time)

3 Rounds For Time:
30 Box Jumps (24/20)
30 GHD’s
30 Hip Extensions

06/27/2014

6

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Metcon (Time)

For Time:
100 Double Unders
21-18-15-12-9
Shoulder To Overhead (135/95)
Ghd’s
100 Double Unders

06/26/2014

11

Lauren-MUMetcon (Time)

For Time:
5-4-3-2-1
Deadlift (405/265)
Muscle Ups

Rest 3 minutes

Metcon (Time)

For Time:
7-6-5-4-3-2-1
Power Clean (225/135)
Bar Muscle Ups

06/25/2014

5

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Front Squat

5×2 @ 80%

3×3 @ 80%

Squat Snatch

1-1-1-1-1-1-1

06/24/2014

4

Thomas&Kids-RowingMetcon (5 Rounds for time)

5 Rounds
500m Row
400m Run
-Rest 2mins-

06/23/2014

9


Main – CrossFit

Front Squat (6×2 (80%) 2×3 (80%))

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Rest 2-3 mins Between Rounds

Go to Top