03/27/2017

Deficit Deadlifts (7×5)

Standing on a 2″ riser
Use a weight that is comfortable and can maintain good form….. Complete every 1:15

Metcon (Time)

Teams of 3
” Ground to Overhead ”
For Time:
50 (135/95)
40 (155/115)
30 (185/125)
20 (205/135)
10 (225/155)

* One person is working at a time. You can Power Snatch, Squat Snatch, Clean and Jerk, Etc…. 15 min Time Cap. *

Posted in WOD

03/23/2017

Deficit Deadlifts (6×6)

Standing on a 2″ riser
Use a weight that is comfortable and can maintain good form….. Complete every 1:15

Metcon (Time)

Teams of 3
For Time:
300/200 Cal. Row
300/200 Cal. Ski Erg
300/200 Cal. Assault Bike
* All 3 can work at the same time, work does not have to be split evenly *

Posted in WOD