02/24/2017

Metcon (Time)

CrossFit Games Open 17.1
For Time:
10 DB Snatch (alt arms)
15 burpee box jump-overs
20 DB Snatch (alt arms)
15 burpee box jump-overs
30 DB Snatch (alt arms)
15 burpee box jump-overs
40 DB Snatch (alt arms)
15 burpee box jump-overs
50 DB Snatch (alt arms)
15 burpee box jump-overs

Men use 50lb DB and 24in box. Women user 35lb DB and 20in box.
Time cap: 20 minutes

Posted in WOD

Congratulations to all our Grand Opening Winners!

We want to say thank you to all of those involved in our Grand Opening!

  • Those who helped plan the event!
  • All the awesome volunteers and judges!
  • The competitors who brought their A games!
  • The spectators who came and cheered on all the competitors!
  • The representatives from the Disabled American Veterans Cookeville Chapter!
  • The Van Aalten family and friends!
  • And… especially our sponsors who made this event happen!

CONGRATULATIONS to our Winners!