08/14/2015


CrossFit Mayhem – CrossFit

Goodman 12 (Time)

For Time:
1 Clean and Jerk, 225#/155#
100 Ft. Sled Push, 225#/155#
2 Clean and Jerk, 205#/145#
100 Ft. Sled Push, 225#/155#
3 Clean and Jerk, 185#/135#
100 Ft. Sled Push, 225#/155#
4 Clean and Jerk, 155#/115#
100 Ft. Sled Push, 225#/155#
5 Clean and Jerk, 135#/95#
100 Ft. Sled Push, 225#/155#

Posted in WOD

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Aside

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08/05/2015


CrossFit Mayhem – CrossFit

Metcon (10 Rounds for time)

10 rds

Every 3 mins

10 Deadlifts (225/135)

10 Bar Facing Burpees

* Record Each Round *

Hollow Rocks

Tabata Hollow Rocks !!!

20 secs on (Hollow Rock)

10 secs off (Superman)

8 rds

* Goal is to not let Shoulders or Legs touch ground through the 8 Rds *

Posted in WOD