08/31/2017

Front Squat (3,2,1,1,1)

12 mins
Heavy 3
Heavy 2
Heavy 1

Metcon (AMRAP – Reps)

5 min Amrap
5 Deadlifts (205/135)
3 Hang Power Cleans (205/135)
1 Shoulder to Overhead (205/135)

Rest 3 minutes

Metcon (AMRAP – Reps)

5 min Amrap
10 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
2 Shoulder to Overhead (135/95)