REMINDER: We are helping at Collegeside tonight. If you would like to help with the food pantry, please arrive around 3:45. If you are helping to greet and serve for the Thanksgiving meal, please arrive around 4:45. Clean up will be after the dinner around 6pm.
Metcon (5 Rounds for time)
— Rest —
For Time: 30 Snatches, 135# / 95#
Scale to a weight you can do the workout in under 5 minutes.