08/25/2015


CrossFit Mayhem – CrossFit

Bench Press (4×8 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon (Time)

For Time:

21-15-9

STOH (135/95)

T2B

Burpee to Bar

08/24/2015


CrossFit Mayhem – CrossFit

Deadlift (4×8 (EVery 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon (Time)

For Time:

100 Cal. Row

100 Wall Balls (30/20)

08/19/2015

Deadlift (4×10 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×12 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon (5 Rounds for time)

1000m Row
-rest 4 mins-
800m Row
-rest 3 mins-
600m Row
-rest 2 mins-
400m Row
-rest 1 min-
200m Row

Record your time for each distance as 1 round.

Posted in WOD

08/18/2015


CrossFit Mayhem – CrossFit

Back Squat (4×10 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×12 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

20 Toes to Bar

30 Wall Balls (20/14)

Posted in WOD

08/14/2015


CrossFit Mayhem – CrossFit

Goodman 12 (Time)

For Time:
1 Clean and Jerk, 225#/155#
100 Ft. Sled Push, 225#/155#
2 Clean and Jerk, 205#/145#
100 Ft. Sled Push, 225#/155#
3 Clean and Jerk, 185#/135#
100 Ft. Sled Push, 225#/155#
4 Clean and Jerk, 155#/115#
100 Ft. Sled Push, 225#/155#
5 Clean and Jerk, 135#/95#
100 Ft. Sled Push, 225#/155#

Posted in WOD