02/16/2015

14

ALL CLASSES CANCELED TODAY and ALL MORNING CLASSES CANCELED FOR TUESDAY, Feb 17.

We will monitor the weather throughout the day and we will let you know about the rest of the Tuesday classes.


Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
CrossOver Symmetry

Activation (before)
Recovery (after)

02/14/2015

8


Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

21 Wallballs (20/14)

15cal Row

9 Burpees

3 Deadlifts (365/265)

02/13/2015

7

GHDMetcon (Time)

5 Rounds

15 GHD situps
15 Hip Extensions
15 HSPU

02/12/2015

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Crossover Symmetry (No Measure)

Activation Progression

CrossFit Games Open 13.4 (AMRAP – Rounds and Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

02/11/2015

IMG_20131119_212810Metcon (Time)

For Time:

500m Row

50 Wall Balls (20/14)

100 Double unders

35 Box Jump overs (24/20)

100 Double unders

20 Burpees

500m Row

02/10/2015

CrossFit Games 2012

CrossFit Games 2012

Squat Snatch

Work up to a 3RM

3-3-3-3-3-3-3

Metcon (Time)

For Time:

21-15-9
OVHS (115/75)

30-25-20
Chest to Bar

2/09/2015


Main – CrossFit

Metcon (Time)

5 min Time Cap

1000m Row

Metcon (Time)

5 min Time Cap

1000m Ski Erg

Metcon (Calories)

5 min Time Cap

75 Cal. Assault Bike

Metcon

Start new workout every 5 mins

02/06/2015

CFM-Todd

Saturday Workout (02/07/2015)

Location: TTU Track
Time: 8:30am

Metcon (Time)

7 rounds

3 Deadlifts (365/225)
6 Muscle Ups
9 PHSPU

02/05/2015

GHDHigh Hang Power Snatch + OHS (7×1+1 )

Metcon (Time)

For Time:

50-35-20

Front Squat (45)
GHD’s
Push ups

02/04/2015

Main – CrossFit

Skill Work (No Measure)

Rope Climb Practice

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

Go to Top