01/30/2017

Snatch (Heavy Single)

Start at 50% of 1RM add 10lbs (total) until failure.
12 min Time Cap.

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Posted in WOD