01/04/2017

Snatch (6×3 @70-75% of 1RM)

Complete a set Every 1:45

Snatch Pull (3×3 @80%)

Panda Pulls
https://www.youtube.com/watch?v=Lny5dF4z228

Josh (Time)

21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here

Posted in WOD