Currently, we are getting some sizes of the Regional CFM shirt reordered. We hope to get them in within the week! Sorry for the inconvenience.

Due to the high number of orders and the fact that we normally only have one or two people to help with shirt orders (who also have other jobs) we are going to be getting these orders filled as quickly as possible. We will send an email to each individual who placed an order as we have completed and shipped the order. Thank you so much for your support and patience as we get these orders filled!

SHIRT INFORMATION:

We have the CF Mayhem Regional shirts online and ready to order!

We have men’s sizes S-2XL in blue and red.

We have women’s sizes S-XL in blue crew neck and a red scoop neck. We will have a blue tank soon! It is on its way!

Thank you for your support!

The post CrossFit Mayhem Regional Shirts Now ONLINE! appeared first on CrossFit Mayhem.

Photo by Hillary Froning Photography

10-9-8-7-6-5-4-3-2-1

Power Clean (185/135)
HSPU

The post 06/18/2013 appeared first on CrossFit Mayhem.

Photo by Hillary Froning Photography

The CrossFit Total

Record Total Weight

Back squat, 1RM

Shoulder Press, 1RM

Deadlift, 1RM

The post 06/17/2013 appeared first on CrossFit Mayhem.

Main – CrossFit

Metcon (Time)

Buy-in: Row 1000m
50 Power Cleans (135/95)
50 GHD Situps
50 Shoulder to Overhead (135/95)
50 Box Jump (24/20)
50 Pullups
Cash-out: 100 Double unders

The post 06/15/2013 – Saturday Chipper appeared first on CrossFit Mayhem.

Photo courtesy of CrossFit, Inc.

Regional Workout #7

4 Rounds for time:
15 ft rope climb, 2 ascents
100′ sprint
4 squat cleans (225/135)
100′ sprint

The post 06/14/2013 appeared first on CrossFit Mayhem.

Courtesy CrossFit HQ from Central East Regionals 2013

Regional Workout #5

21-15-9
Deadlift (315/205)
Box Jump (30/24)

The post 06/13/2013 appeared first on CrossFit Mayhem.

Regional workout #4

For time (25 minute time cap)

100 Wall ball (20/14)
100 Chest to bar pullups
100 One-legged squats, alternating
100 One-arm dumbbell snatch, alternating (70/50)

The post 06/12/2013 appeared first on CrossFit Mayhem.

Picture from CrossFit Games site

Regional Workouts 2 & 3:

7 minute ladder of:

3 Overhead squats

-2 min rest-

For time:
30 Burpee muscle-ups

The post 06/11/2013 appeared first on CrossFit Mayhem.

Congratulations to our CrossFit Mayhem athletes heading to the CrossFit Games! We had a great weekend and thank everyone for their support at the Regionals, at home and all over the world! It was an amazing weekend filled with great competition, excitement, teamwork, support, nervousness and of course FUN!

Rich Froning got 1st and Dan Bailey 3rd in the individual men!

CrossFit Mayhem got 1st in the team division!

Congrats to Matt Hewett who competed for CrossFit Faith! One year of CrossFit and he got 9th in the Central East! Amazing guy! Great athlete!!!

The post Rich Froning, Dan Bailey and the CrossFit Mayhem team all heading to the Games! appeared first on CrossFit Mayhem.

For Time:
1000m Row
50 Thrusters, 45# / 35#
30 Pull-ups

The post 06/10/2013 appeared first on CrossFit Mayhem.